Services

ACHIEVE YOUR FITNESS GOALS THROUGH CONSISTENCY AND KNOWLEDGE

1-Hour Sessions

Coach Tii will take your goals and develop a specific program that she will lead you through in-person, 1-on-1, starting at your fitness level.

Community, Fun, and Fitness

Enjoy a strength and cardio fitness event with a customized bootcamp, perfect for private or corporate events, promoting wellness and vitality.

Goals and Fitness with Friends

You and 2-4 of your friends with common goals can get trained together with group-specific programmed sessions

Individual training with Expert Guidance

Coach Tii will create a plan for you based on your goals for you to complete on your own.