BURG BODY FITNESS

BECOME MORE CONFIDENT AND COMFORTABLE WITH YOUR NAKED BODY

Welcome to Burg Body Fitness. This is more than working out, this is creating life changing habits through consistency, knowledge, and community.

Coach Tii's clients experience a low-pressure, no-judgement, and fun environment for them to reach their fitness goals. This journey should not be done alone, and she is ready to guide you to become your strongest and most confident self!

ABOUT ME

Coach Tii Wood

Born in the Bronx NY, and now calling St Petersburg FL home, I have a passion to bring fitness to my community so that my clients can have a better quality of life! Growing up, I didn't have many examples of living a healthy lifestyle, so I am an example that it's never to late too take your health into your own hands and become strong, confident and proud of your body!

Degrees and certifications:

- B.S. in Exercise Science / Minor in Psychology

- CrossFit Level-2 Certified

- NASM Certified Personal Trainer

- NASM Certified Nutrition Coach

- US Army Master Fitness Trainer

SERVICES

ACHIEVE YOUR FITNESS GOALS THROUGH CONSISTENCY AND KNOWLEDGE

PERSONAL TRAINING

1-Hour Sessions

Coach Tii will take your goals and develop a specific program that she will lead you through in-person, 1-on-1, starting at your fitness level.

BURG BODY BOOTCAMP

Community, Fun, and Fitness

Enjoy a strength and cardio fitness event with a customized bootcamp, perfect for private or corporate events, promoting wellness and vitality.

SMALL GROUP EXERCISE

Goals and Fitness with Friends

You and 2-4 of your friends with common goals can get trained together with group-specific programmed sessions

PERSONALIZED EXERCISE PROGRAMS

Individual training with Expert Guidance

Coach Tii will create a plan for you based on your goals for you to complete on your own.

Articles and Interviews

TESTIMONIALS

I worked with Coach Tii in 2023 and absolutely loved my experience! She helped me outline my goals and what I wanted from our time together and she delivered. I consider myself somewhat knowledgeable when it comes to the gym/working out, but Tii helped me tap into functionality and the “why” behind a lot of the work we did together. I discovered more strength, better form and pure confidence in myself and walk around the gym like I’m SUPPOSED to be there now. :) Coach Tii creates an accessible workout environment tailored to every BODY while holding you accountable! In sum, I lost some inches in my waist and walked away feeling empowered to continue tackling my health and fitness goals. I can’t wait to work with her again soon!

Devin B.

LET'S GET STARTED