Mindful Mobility

Mindful Mobility is a feel-good, move-better flow built for every body—especially the athletes who grind through CrossFit and 9Fit sessions and need their joints to keep up. This class blends mobility work, athletic stretching, breath control, and intentional movement to help bodies open up, recover faster, and move with way more ease.

Led by Coach Tii—a Level 2 CrossFit Coach with almost a decade of CrossFit training and doing her own yoga practice, plus a Yoga for Athletes certification—this session gives you the perfect mix of athletic edge and grounded restoration. She knows exactly where CrossFitters get tight, stuck, or sore, and she builds flows that help you reclaim that range, strength, and control.

In Mindful Mobility, you’ll get:

• Stronger, healthier joints

• Better squat depth and overhead positions

• More flexibility where you need it most